As a trainer I hear a lot of people use different types of instruments to judge their fitness journey. I want to cover which method you should use on your journey.

There are 3 main methods frequently used in a gym or health setting, which are the traditional weight sc...

I hear it all of the time, "what's the easiest way to lose weight?", or "how do I lose the stomach fat?". Well, I can start by saying there is no easy way, there is no magic pill, no waist trainer, no surgery, no way around what you must do. Put it this way, if there w...

Macronutrients are one of the most important aspects of fitness and nutrition. If you have been around fitness for even one day, you may have overheard someone talking about "hitting their macros", and you're wondering what they are and if "hitting your macros", can h...