Macronutrients are one of the most important aspects of fitness and nutrition. If you have been around fitness for even one day, you may have overheard someone talking about "hitting their macros", and you're wondering what they are and if "hitting your macros", can help you. Yes, whatever your fitness goal is, weight loss, muscle growth, general health, strength, etc, following your macronutrients will get you to your fitness goals even faster. Let me break down what a macro