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December 16, 2015

I hear it all of the time, "what's the easiest way to lose weight?", or "how do I lose the stomach fat?". Well, I can start by saying there is no easy way, there is no magic pill, no waist trainer, no surgery, no way around what you must do. Put it this way, if there w...

December 14, 2015

 

Macronutrients are one of the most important aspects of fitness and nutrition. If you have been around fitness for even one day, you may have overheard someone talking about "hitting their macros", and you're wondering what they are and if "hitting your macros", can h...

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