PROGRAMS

Join our exclusive boot camp class, designed for a limited number of members to ensure personalized attention and a focused environment. With four consecutive open hours for workouts you can easily fit your training into your schedule. Each session combines effective weight training with high-energy cardio to maximize your results. Plus, we provide tailored meal plans and measurements to track your progress and keep you motivated on your fitness journey!

1 on 1 personal training programs are designed to meet individual goals and needs. These programs provide personalized attention from a certified trainer, ensuring your program is focused on your unique fitness level and goals. With expert guidance you'll receive customized workout plans, nutritional advice, monthly measurements, and ongoing motivation to help you achieve optimal results.

During the initial fitness consultation, we will take the time to understand your unique goals and aspirations. We'll begin by measuring your baseline body measurements, including weight, body fat percentage, and key circumferences. After this we'll assess your current fitness levels through a series of simple exercises tailored towards you. This personalized approach helps us create a customized plan that aligns with your objectives and sets you on the path to success.